amberkoms's Journal, 11 Mar 19

79.300
79.3 kg Lost so far: 3.7 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:
571 kcal Fat: 27.33g | Prot: 36.11g | Carbs: 42.20g.   Breakfast: Рис Вареный. Lunch: Котлета Домашняя. Dinner: Сельдь Соленая. Snacks/Other: Чай, Печенье к Чаю. more...
Losing 0.8 kg a Week

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amberkoms's Weight History


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