Weigh In record (no journal entry) for 11 March 2019
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 38.45g | Prot: 85.70g | Carbs: 1.53g.
Lunch: Peg Pig Torresmo Pururuca, Tirolez Catupiry, Frango Desfiado, Omelete. more...
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Losing 0.7 kg a Week
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Rafa Freitas's Weight History
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