Weigh In record (no journal entry) for 11 March 2019
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83 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 10.63g | Prot: 8.31g | Carbs: 94.45g.
Breakfast: Яблоко. Lunch: Орехи Кешью, Миндаль, Квашеная Капуста, Гречка Отварная. Dinner: Яблоко, Банан. more...
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Losing 0.6 kg a Week
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