Weigh In record (no journal entry) for 11 March 2019
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 36.57g | Prot: 77.53g | Carbs: 220.42g.
Breakfast: Whole Wheat Bread, Onions, Cooked Tomatoes, فول مدمس فول مدمس. Lunch: Onions, Low Sodium Carrots (Fat Added in Cooking, Canned), Zucchini, Instant White Rice, Chicken Breast (Skin Not Eaten). Dinner: Egg, Natural Cheese, Cucumber (Peeled), Tomato Puree, Brown Rice. Snacks/Other: Nescafe 3 in 1 Original, شوفان dobele. more...
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steady weight
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aalaa farouk's Weight History
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