Weigh In record (no journal entry) for 11 March 2019
|
81.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 32.76g | Prot: 68.01g | Carbs: 116.53g.
Breakfast: Banaan, Jumbo Amandeldrink Ongezoet, Brinta Havermout. Lunch: Bolletje Spelt Knäckerbröd, AH Goudse Kaas Jong Belegen 48+, Chene d'Argent Verse Geitenkaas Naturel. Dinner: Couscous (Gekookt), Conimex Java Kroepoek, Conimex Tjap Tjoy, Kipfilet, Jumbo Japanse Wokgroenten. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meltenhoove's Weight History
|