owlet_ch's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

60 kg Lost so far: 1.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1280 kcal

Fat: 61.25g | Prot: 127.44g | Carbs: 55.13g. Breakfast: Минская Марка Сметана 26%, Рогачев Творог 4%, Печеное Яблоко, Complimilk Продукт Творожный Гродненский с Маком 7%. Lunch: Приготовленный Яичный Белок, Яйцо, Помидоры, Ярославский Бройлер Куриное Бедро без Кожи на Пару. Dinner: Жареное Яйцо без Жира. Snacks/Other: Молочная Страна Творог Зерненый "Крошечка", Савушкин Продукт Творог Мягкий Нежный 0,1%. more...

418 kcal

Exercise: Тренировка хит - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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owlet_ch's Journal, 11 Mar 19

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