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owlet_ch
Journal
11 Mar 19
owlet_ch's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
60 kg
Lost so far:
1.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
1280 kcal
Fat: 61.25g | Prot: 127.44g | Carbs: 55.13g.
Breakfast:
Минская Марка Сметана 26%, Рогачев Творог 4%, Печеное Яблоко, Complimilk Продукт Творожный Гродненский с Маком 7%.
Lunch:
Приготовленный Яичный Белок, Яйцо, Помидоры, Ярославский Бройлер Куриное Бедро без Кожи на Пару.
Dinner:
Жареное Яйцо без Жира.
Snacks/Other:
Молочная Страна Творог Зерненый "Крошечка", Савушкин Продукт Творог Мягкий Нежный 0,1%.
more...
418 kcal
Exercise:
Тренировка хит - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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owlet_ch's Weight History
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