Weigh In record (no journal entry) for 11 March 2019
|
46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 30.68g | Prot: 47.24g | Carbs: 110.61g.
Breakfast: Jawara Saus Sambal, Dragonfruit (Pitaya), Fried Egg, Sari Roti Roti Tawar Gandum. Lunch: Steamed or Boiled Clams, Blue Band Mentega, Cauliflower (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Grilled Fish. Dinner: Frisian Flag Purefarm Full Cream, Orange, Jawara Saus Sambal, Sari Roti Roti Tawar Gandum. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|