Weigh In record (no journal entry) for 11 March 2019
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 29.28g | Prot: 62.94g | Carbs: 41.03g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Tatlı Kırmızı Biber, Zeytin, Ahir Köy Peyniri. Lunch: Gün Kurusu, Hurma, Ceviz. Dinner: Domatesler, Tatlı Salatalık Turşusu, Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Karışık Yeşil Salata. more...
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Losing 3.3 kg a Week
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yesim gurel's Weight History
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