Weigh In record (no journal entry) for 11 March 2019
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60 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 68.45g | Prot: 82.32g | Carbs: 140.55g.
Breakfast: Andros Compote Pomme Poire Williams sans Sucre Ajouté, Marie Blachère Pain Complet, Café. Lunch: Ketchup, Vrai Fromage Blanc au Lait de Brebis, Miel, Harry's Pain de Mie 100% Mie, Charal Steak Haché 15%, Auchan Comté, Gerlinéa Shirataki de Konjac. Dinner: Auchan Fromage de Chèvre , Harry's Pain de Mie 100% Mie, Blanc de Poulet, Cassegrain Haricots Verts Extra-Fins. Snacks/Other: Brioche Pasquier Pain au Chocolat. more...
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2459 kcal
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Exercise:
Cooking - 35 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Sitting - 1 hour, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Showering - 40 minutes, Driving - 1 hour and 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour, Shopping - 2 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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