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doodle290994
Journal
11 Mar 19
doodle290994's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
62.9 kg
Lost so far:
14.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
412 kcal
Fat: 19.36g | Prot: 15.59g | Carbs: 47.23g.
Lunch:
Оливковое Масло, Ложкарев Котлеты по-Домашнему, Гречка Отварная, 4 Сезона Лечо.
Dinner:
Куриный Суп.
more...
1598 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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doodle290994's Weight History
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