Weigh In record (no journal entry) for 11 March 2019
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 117.37g | Prot: 109.07g | Carbs: 17.15g.
Breakfast: Zeytinyağı, Soğanlar, Kuzu Eti, Domatesler, Salatalık. Lunch: Dardanel Zeytinyağlı Ton Balığı. Dinner: Kuzu. more...
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Losing 9.1 kg a Week
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Razor138's Weight History
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