Weigh In record (no journal entry) for 11 March 2019
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50.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 15.78g | Prot: 41.36g | Carbs: 82.87g.
Breakfast: Klatu Santan Kelapa Tua, Ikan Mujair Goreng, Kangkung, Nasi Putih. Lunch: Roma Marie Susu, Anlene Actifit Vanila. Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis, Saus Tomat, Cap Cay Kuah, Putih Telur Matang. Snacks/Other: Kerupuk Makanan Ringan, Roti Panggang, Kacang Sangrai Kering (dengan Garam), Usus Ayam. more...
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Losing 0.6 kg a Week
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luthfiana lutfie's Weight History
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