Weigh In record (no journal entry) for 11 March 2019
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75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 50.63g | Prot: 104.60g | Carbs: 224.81g.
Breakfast: AH Amandelmelk Ongezoet, AH Pure Hagelslag, Peren, AH Magere Franse Kwark, AH Basic Oatmeal. Lunch: AH Courgette, Gele Paprika's, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Eiwit, AH Volkorenbrood. Dinner: Milbona Creme Fraiche 30%, Zwarte Bonen, Avocado, Tomaten, Maïs, AH Blokjes Tomaat in Tomatensap, Quinoa. Snacks/Other: Barebells Protein Bar Caramel-Cashew, Starbucks Cappuccino (Tall), Optimel Magere Griekse Yoghurt Banaan Kaneel, Quaker Cruesli Volvezel Noten, Body & Fit Whey Perfection Vanilla, Banaan, Alpro Amandelmelk Ongezoet, AH Magere Franse Kwark. more...
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Gaining 1.4 kg a Week
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AmberlienekeM's Weight History
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