Weigh In record (no journal entry) for 11 March 2019
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61.9 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 28.41g | Prot: 62.39g | Carbs: 422.63g.
Breakfast: Гречка Отварная, Помидоры. Lunch: Finn Crisp Хлебцы Ржаные Original, Мёд, Овсяная Каша на Воде, Банан, Яблоко, Яблоко. Dinner: Мёд, Чай, Finn Crisp Хлебцы Ржаные Original, Гречневый Суп. Snacks/Other: Гречневый Суп, Finn Crisp Хлебцы Ржаные Original, Груша, Капуста, Апельсин, Яблоко. more...
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2450 kcal
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Exercise:
Housework - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Kokokobana's Weight History
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