Weigh In record (no journal entry) for 11 March 2019
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92.9 kg
Lost so far: 10.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 43.36g | Prot: 160.63g | Carbs: 132.81g.
Breakfast: Kaffee mit Milch, Kiwi, Milbona Sødergården Ungesalzen, Roggenbrot, Aldi Putenbrustfilet Zitronenpfeffer. Lunch: Weight Watchers Frisches Joghurt Dressing mit Zitronennote, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Mischsalat Sommer Edition. Dinner: Erdbeeren. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Ja! Körniger Frischkäse, Ja! Ananasstücke, Kaufland Granatapfelkerne. more...
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Losing 0.2 kg a Week
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melaniemüller2018's Weight History
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