Weigh In record (no journal entry) for 11 March 2019
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105.9 kg
Lost so far: 5.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 22.88g | Prot: 65.43g | Carbs: 106.21g.
Breakfast: Kaffee mit Milch, Penny Markt Frischkäse Leicht, Bäckerkrönung Bergkirchner Krustenbrot. Lunch: Mühlenhof Schweinegeschnetzeltes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Blattsalat Mix, Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten. more...
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steady weight
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