Clubmed
|
92.6 kg
Lost so far: 2.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 35.49g | Prot: 101.98g | Carbs: 302.50g.
Breakfast: Bananas, Clementines, Rowse Organic Honey, Asda Whole Milk, Quaker Porridge. Lunch: Edamame Beans, Emmi Caffe Latte Light, Co-Op Chicken Salad Sandwich. Dinner: Tesco Fusilli, Sainsbury's Tuna in Spring Water, Sainsbury's Basics Red Kidney Beans, Tesco Italian Chopped Tomatoes, Napolina Double Concentrate Tomato Puree, Rapeseed Oil, Onions. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|