mehmetosn's Journal, 11 Mar 19

Haziran'a kadar çift haneleri görürüm inşallah.

113 kg Lost so far: 15.2 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

296 kcal

Fat: 9.55g | Prot: 37.06g | Carbs: 12.53g. Dinner: Pide Ekmeği, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...

3231 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 2.2 kg a Week


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mehmetosn's Weight History