Weigh In record (no journal entry) for 11 March 2019
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89.4 kg
Lost so far: 6.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 53.91g | Prot: 62.83g | Carbs: 177.60g.
Breakfast: Шармэль Зефир в Шоколаде, Оливье с Курицей, Огородников Лечо Болгарское, Останкино Карбонад Юбилейный, Barilla Вермишель. Lunch: Сметана, Домашняя Кухня Хлеб Ржаной Бездрожжевой, Рассольник. Dinner: Творог 5%, Салат Овощной с Маслом, Котлета Домашняя. Snacks/Other: Пятерочка Банан. more...
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2366 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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anutka sh's Weight History
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