Weigh In record (no journal entry) for 11 March 2019
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 56.00g | Prot: 30.84g | Carbs: 45.65g.
Breakfast: Teh Hijau. Lunch: Alpukat. Dinner: Teh Tawar, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus, Edamame. Snacks/Other: Sayur Lumpia, Kurma. more...
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steady weight
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