Weigh In record (no journal entry) for 30 October 2012
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87.0 kg
Lost so far: 1.8 kg.
Still to go: 4.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2012:
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3381 kcal
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Fat: 99.84g | Prot: 228.06g | Carbs: 372.64g.
Breakfast: yoplait, jamon de pavo, pan integral bimbo, queso manchego, mayonesa, mostaza, lechuga, tomate. Lunch: tomate, champiñones, Pescado al Horno o Hervido, flan, sopa de repollo, arroz, coliflor, brócoli. Dinner: yoplait, tortillas harina, queso oaxaca light, chicharron, cerveza light, isopure. Snacks/Other: ades fresa, ades chocolate, jícama, jugo de verduras, Polvorones con Nuez. more...
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3643 kcal
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Exercise:
Shopping - 1 hour, Cardio - 32 minutes, Weight Training (moderate) - 50 minutes, Driving - 2 hours, Desk Work - 9 hours and 28 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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Gaining 0.0 kg a Week
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