Weigh In record (no journal entry) for 11 March 2019
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 41.81g | Prot: 59.32g | Carbs: 121.31g.
Breakfast: Puertosol Marmellata Frutti di Bosco 70%, Pane Multicereali Tostato. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Delizie del Sole Lenticchie, Olio Extra Vergine di Oliva. Dinner: Coscia di Pollo (Arrosto o Cotta), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Banana, Mela. more...
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Gaining 0.5 kg a Week
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DadaKGB☯️'s Weight History
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