Weigh In record (no journal entry) for 11 March 2019
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84.4 kg
Lost so far: 4.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 42.32g | Prot: 72.87g | Carbs: 166.85g.
Breakfast: Maitokahvi, Saarioinen Kultakalkkuna, Valio Oltermanni 17%, Becel Pro-Activ, Fazer Juurespaahto Bataatti & Porkkana, Cocovi Chia-Siemenet, Kotimaista Laktoositon AB Maustamaton Jogurtti, Appelsiinit, Aasialaiset Päärynät. Lunch: Atria Perhetilan Kana Ohut Fileeleike Honey Butter, Uunijuurekset, Pulla. Dinner: Makaronilaatikko, Kotimaista Laktoositon AB Maustamaton Jogurtti. Snacks/Other: Banaanit, Omenat, Valio Oltermanni 17%, Fazer Juurespaahto Bataatti & Porkkana, Munakas tai Munakokkeli, Kotimaista Laktoositon AB Maustamaton Jogurtti, Mandariini. more...
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Losing 2.8 kg a Week
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Saara-Irene's Weight History
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