Lenkeenb's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

60.9 kg Lost so far: 20.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1492 kcal

Fat: 55.72g | Prot: 64.76g | Carbs: 184.75g. Breakfast: Акульчев Венские Вафли со Сгущенкой, Campina Сливки Порционные. Lunch: Лента Сыр Пармезан, Шебекинские Макароны Ракушки. Dinner: Schogetten Trilogia, Campina Сливки Порционные, Болгарский Перец, Fish House Минтай Филе без Кожи. Snacks/Other: Campina Сливки Порционные, Акульчев Венские Вафли со Сгущенкой. more...

1569 kcal

Exercise: Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Lenkeenb's Journal, 11 Mar 19

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