grommama's Journal, 30 Oct 12

Weigh In record (no journal entry) for 30 October 2012

73.0 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2012:

348 kcal

Fat: 10.28g | Prot: 31.59g | Carbs: 33.85g. Breakfast: Refried Beans (Canned), Mexican Rice, Grilled Pork Chop. more...

2047 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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grommama's Weight History