Weigh In record (no journal entry) for 11 March 2019
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155.4 kg
Lost so far: 0 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 122.92g | Prot: 149.89g | Carbs: 285.62g.
Breakfast: Debonairs Pizza BBQ Chicken (Standard), Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread). Lunch: Burger King Crispy Chicken Sandwich, Burger King King Fries (Small), Burger King Whopper. Dinner: Woolworths Tangy Lite Mayonnaise, Woolworths Sliced Cooked Sandwich Ham, Woolworths Whole Wheat Bread, All Gold Tomato Sauce, Woolworths Chicken & Mushroom Pie, Woolworths Beef Chow Mein. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 3.3 kg a Week
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