Weigh In record (no journal entry) for 11 March 2019
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96.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 14.38g | Prot: 66.16g | Carbs: 192.54g.
Breakfast: Céréal Confituur, La Vache qui rit Light Smeerkaas, Bruine Boterham, Koffie met Melk. Lunch: Delhaize Baguette, Kool, Rode Kool, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Groentensoep. Dinner: Spinazie, Delhaize Krielaardappeltjes, Colruyt Mignonette de Porc. Snacks/Other: Peren, Appel, Sinaasappelen. more...
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2564 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sloeber01's Weight History
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