Weigh In record (no journal entry) for 30 October 2012
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76.7 kg
Lost so far: 25.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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709 kcal
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Fat: 13.19g | Prot: 33.66g | Carbs: 117.67g.
Breakfast: egg, milk 1%, cheerios. Lunch: apple, sugar peas, carrot, beef barley soup. more...
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steady weight
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ganderson210's Weight History
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