Weigh In record (no journal entry) for 11 March 2019
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 74.17g | Prot: 61.11g | Carbs: 177.39g.
Breakfast: Flora Margariini 60%, Rainbow Kermajuusto 17%, Fazer Puikula Täysjyväruis. Lunch: Appelsiinit, Keitetty Kananmuna, Fazer Alku Ruis & Taateli Kaurapuuro. Dinner: Granarolo Pecorino Romano, Oliiviöljy (Ekstraneitsyt), Rypsiöljy, Rainbow Sardiinit Öljyssä, Myllyn Paras Spagetti. Snacks/Other: Banaanit, Omenat. more...
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Losing 1.4 kg a Week
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Dietcoke6's Weight History
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