Weigh In record (no journal entry) for 11 March 2019
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67.8 kg
Lost so far: 14.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 50.39g | Prot: 75.17g | Carbs: 148.78g.
Breakfast: İçim Laktozsuz Süt , Peyman Çiğ Kaju Fıstığı, Muz, Badem, Ceviz. Lunch: Nohutlu Pilav, Et Döner. Dinner: Aly Lavaş Tortilla, Çoban Kavurma. more...
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Losing 0.4 kg a Week
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onurakyurek88's Weight History
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