Weigh In record (no journal entry) for 11 March 2019
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119.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 106.72g | Prot: 144.96g | Carbs: 146.57g.
Breakfast: Чай с Сахаром, Салат Оливье. Lunch: Чай с Сахаром, Куриные Грудки (Жареные), Жареная Картошка. Dinner: Чай с Сахаром, Салат Оливье. more...
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Gaining 7 kg a Week
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