Weigh In record (no journal entry) for 11 March 2019
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 30.20g | Prot: 40.26g | Carbs: 187.24g.
Dinner: Kikil, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Khong Guan Malkist Seaweed. more...
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Losing 12.3 kg a Week
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