tukang ngemil's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

75 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1383 kcal

Fat: 59.17g | Prot: 72.48g | Carbs: 145.61g. Breakfast: SariWangi Teh Manis. Lunch: Cabai Merah atau Rawit, Tahu Goreng, Mustika Ratu Slimming Tea, Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Rendang, Kelapa, Sayuran Rebus (tanpa Daging). Snacks/Other: Risoles. more...

2063 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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tukang ngemil's Journal, 11 Mar 19

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tukang ngemil's Weight History