Weigh In record (no journal entry) for 11 March 2019
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 58.26g | Prot: 146.64g | Carbs: 150.53g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Urap, Ikan Asin, Nasi Jagung. Lunch: Bakso dengan Saus (Campuran). Dinner: Herbalife F1 Nutritional Shake Mix, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Perkedel Jagung, Apel. more...
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Losing 1.2 kg a Week
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aurora282028's Weight History
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