Weigh In record (no journal entry) for 11 March 2019
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 30.24g | Prot: 60.82g | Carbs: 69.56g.
Breakfast: 현미밥, 닭가슴살. Lunch: 혼합 견과류, 삶은계란. Dinner: 육개장, 양상추 샐러드 드레싱, 양상추, 현미밥. more...
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steady weight
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