cheng-chen's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

84.5 kg Lost so far: 3.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1904 kcal

Fat: 55.93g | Prot: 149.71g | Carbs: 195.58g. Breakfast: 奶茶, 牛肉三明治. Lunch: 即溶咖啡（咖啡粉）, 茶葉蛋, 萊爾富嘉義雞肉飯夾心三角飯糰. Dinner: mutant iso surge 高蛋白, 咖哩飯. Snacks/Other: 蜜桃, 李子. more...

2577 kcal

Exercise: 開車 - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours, Body Pump - 1 hour, Resting - 7 hours. more...

Gaining 4.2 kg a Week

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cheng-chen's Journal, 11 Mar 19

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