Weigh In record (no journal entry) for 11 March 2019
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56.4 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 81.43g | Prot: 62.88g | Carbs: 152.27g.
Lunch: 죽이야기 전복죽. Dinner: 삼겹살, 맥주, 라이트 맥주. Snacks/Other: 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall), G7 헤이즐넛 커피믹스. more...
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Losing 4.2 kg a Week
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