Weigh In record (no journal entry) for 11 March 2019
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65.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 78.96g | Prot: 112.06g | Carbs: 99.55g.
Dinner: McDonald's Cheeseburger, Bertolli Extra Virgin Olive Oil, Yakult Yakult, Cedea Fish Roll, Kem Chicks Sayur Toge, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Apel, Pisang. Snacks/Other: Dua Kelinci Tic Tac, Air, Garuda Chocolatos Wafer Roll, Pepaya. more...
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1755 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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