Weigh In record (no journal entry) for 30 October 2012
|
73.5 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2012:
|
1714 kcal
|
Fat: 69.97g | Prot: 92.42g | Carbs: 185.35g.
Breakfast: Smooth Peanut Butter Light, Blueberries, Oikos Greek Yogurt, Honey. Lunch: Poppy Seed 1/2 Fat, Flaked White Tuna in Water, Regular Cream Cheese, Tomatoes, Baby Spinach. Dinner: Hard-Boiled Egg, Smoked Salmon Light Cream Cheese, Cheese Pizza. Snacks/Other: Old Cheddar Cheese, Bananas. more...
|
|
3233 kcal
|
Exercise:
Exercise machine (fast) - 30 minutes, Housework - 1 hour, Standing - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|