Weigh In record (no journal entry) for 10 March 2019
|
76 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 31.57g | Prot: 90.86g | Carbs: 132.44g.
Breakfast: Gold Sucralose, Cacau em Pó (Não Adocicado), Qualitá Leite Semidesnatado , Qualitá Requeijão Cremoso Light, Qualitá Creme de Leite, Sadia Presunto Fatiado, Taeq Pão de Forma 100% Integral, Ovo Mexido, Qualitá Queijo Mussarela, Melitta Café sem Açúcar. Dinner: Feijão Carioca, Hortifruti Patinho Moído , Arroz Branco (Cozido). more...
|
|
1033 kcal
|
Exercise:
Dance (square dancing) - 41 minutes, Showering - 43 minutes, Sleeping - 9 hours, Apple Health - 13 hours and 36 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigo555400's Weight History
|