Anastasiz ~'s Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

49.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

962 kcal

Fat: 39.41g | Prot: 23.01g | Carbs: 128.75g. Breakfast: Yarych Мария Оригинальная, Красное Яблоко. Lunch: Raffaello Конфеты, Глобино Салями Золотистая, Белый Хлеб, Спагетти. Dinner: Danone Йогурт Живинка Банан-Злаки. Snacks/Other: Raffaello Конфеты. more...

1223 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

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Anastasiz ~'s Journal, 04 Mar 19

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Anastasiz ~'s Weight History