Anastasiz ~'s Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

48.8 kg Lost so far: 0.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

766 kcal

Fat: 11.30g | Prot: 37.81g | Carbs: 134.01g. Breakfast: Банан, Варенье из Смородины, Творог (Обезжиренный 1-2% Жира). Lunch: Верес Кукуруза Консервированная, Курица Вареная, Морковь по-Корейски, Лаваш Тонкий. Dinner: Danone Йогурт Живинка Банан-Злаки. Snacks/Other: Красное Яблоко, Бананы. more...

1435 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 23 hours. more...

Losing 0.6 kg a Week

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Anastasiz ~'s Journal, 10 Mar 19

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Anastasiz ~'s Weight History