made the mistake of adding bread to my diet. doesn't matter what kind of bread, but I've read that bread, whether whole wheat, multi-grain etc.. can help you gain and retain up to 12 pounds. well I've gained 6 now by adding bread. now I take bread out of my meals.
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86.9 kg
Lost so far: 45.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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