wov2004's Journal, 10 Mar 19

wov2004's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2019

100.8 kg Lost so far: 17.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

3212 kcal

Fat: 156.02g | Prot: 138.48g | Carbs: 317.42g. Breakfast: Раменский Мясокомбинат Сардельки Мясные Раменский, Хлеб Черный. Lunch: Шаурма. Dinner: Папа Джонс Пицца Пеперони, Сырная Пицца с Овощами. Snacks/Other: Пятерочка Лимон, Эдельвейс Айран, Борщ без учета мяса не влез в кастрюлю 19-12-18, Мороженое (Мягкое). more...

2898 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 44 minutes, Sleeping - 6 hours, Resting - 16 hours and 16 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wov2004's Weight History

View Complete History

wov2004's Journal, 10 Mar 19

Submit a Comment

wov2004's Weight History