DrBHenderson's Journal, 08 Jul 10

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Weigh In record (no journal entry) for 08 July 2010

78.7 kg Lost so far: 6.5 kg. Still to go: 3.4 kg. Diet followed: 100%.

View Diet Calendar, 08 July 2010:

922 kcal

Fat: 13.88g | Prot: 50.71g | Carbs: 150.76g. Breakfast: skim milk, special K almond. Lunch: activa dannon yogurt vanilla, lean cuisine tai noodles. more...

2788 kcal

Exercise: Running - 13/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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