Заира09's Journal, 10 Mar 19

Заира09's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2019

56.5 kg Lost so far: 2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

581 kcal

Fat: 23.58g | Prot: 25.00g | Carbs: 71.58g. Dinner: Огурец (с Кожурой), Творог 18%, Коломенское Лаваш Армянский. Snacks/Other: Блины на Молоке, Магнит Яблоко, Мандарины. more...

1513 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Заира09's Weight History

View Complete History

Заира09's Journal, 10 Mar 19

Submit a Comment

Заира09's Weight History