Weigh In record (no journal entry) for 30 October 2012
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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2693 kcal
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Fat: 130.96g | Prot: 107.99g | Carbs: 277.93g.
Breakfast: масло сливочное, сыр, колбаса вареная, хлеб, яйцо, кофе. Lunch: огурец, котлета, гречка. Dinner: халва, запеканка, свинина, икра кабачковая, суп, суп, хлеб, сыр, пастила. Snacks/Other: банан, кофе. more...
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4077 kcal
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Exercise:
Rugby - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
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steady weight
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