|
85 höft 76 midja
|
81.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2695 kcal
|
Fat: 58.74g | Prot: 159.49g | Carbs: 368.55g.
Breakfast: Gala Äpplen, Banan, ICA Kakao, ICA Havregryn. Lunch: Druvan Couscous Fullkorn, Coop Tonfisk i Vatten, ICA Basic Wokgrönsaker, ICA Broccoli Fryst. Dinner: Potatisgratäng, Ugnsbakad eller Halstrad Lax, Tortilla. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|