Weigh In record (no journal entry) for 10 March 2019
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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987 kcal
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Fat: 25.62g | Prot: 47.19g | Carbs: 142.30g.
Breakfast: alitea Alitea شاي بلبن, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), مخبز عيش مصري. Lunch: لحم العجل لحم العجل, ارز ابيض ارز ابيض, كوسة. Dinner: Lemon, Carrots, Cucumber (with Peel), Tomato Puree. Snacks/Other: شوفان dobele. more...
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aalaa farouk's Weight History
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