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Kiklop
Journal
30 Oct 12
Kiklop's Journal, 30 Oct 12
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Weigh In record (no journal entry) for 30 October 2012
115.8 kg
Lost so far:
6.7 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2012:
2615 kcal
Fat: 98.64g | Prot: 157.71g | Carbs: 282.00g.
Breakfast:
Miód, Jabłko, Sucharki.
Lunch:
Kanapkę z Szynką i z Masłem/Maragryną.
Dinner:
sałatka, ziemniaki, mielone.
Snacks/Other:
kanapki, jabłko, Gruszki.
more...
3299 kcal
Exercise:
Siłownia - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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Kiklop's Weight History
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